ADULT MUAY THAI CLASSES

At Exceed, we welcome people of all ages, genders, skill levels, and fitness levels who have the desire to practice authentic Muay Thai and the willingness to work hard and learn. We emphasize the fundamentals of Muay Thai in order to establish a strong and developed platform for growth.

Although we teach all students the necessary skills to compete in Muay Thai, the choice to compete rests entirely with the student. We support the individual goals of each student and we promise a safe training environment of acceptance, understanding, and fun.

 

OUR CLASSES

Growth in Muay Thai is not linear — as a practitioner, there will be periods when you focus on developing new skills, and there will be periods where you return to the basics in order to truly refine your existing skills. With this in mind, we offer a series of classes designed specifically to help you grow in your Muay Thai practice.

 

 

STRIKING & DEFENSE CLASSES

Our Striking & Defense class is the place to start as a beginner. These classes encompass the fundamentals of Muay Thai, including core defensive and offensive movements and techniques to generate energy and intention.

Our instructors will watch your growth carefully and let you know when it is time to develop your skills in the next series.

 

STRATEGY & SPARRING CLASSES

Building upon the skills learned in Striking & Defense, our Strategy & Sparring classes focus on how to take advantage of and create errors in your opponent’s striking and defensive techniques. Throughout this process, you will learn about your own weaknesses and work to address them.

As our instructors continue to watch your growth, you may be asked to return to Striking & Defense classes to continue to refine your skills. This is not to be considered a demotion; as experienced competitors, your instructors understand the importance of returning to fundamentals from time-to-time in order to advance your skills.

 

MIXED ADULTS CLASSES

Our adult mixed-levels classes provide a great opportunity for you to train with and learn from others at a variety of skill levels.

 

WOMEN’S MUAY THAI CLASSES

While many women attend our regular adult Muay Thai classes, our women’s classes are ideal if you are looking to develop your Muay Thai skills in a smaller class environment with other like-minded women.

Currently, our women’s classes take place on Tuesdays and Thursday evenings, right after our yoga classes. Together, they’re a perfect balance of practice to build your strength, power and endurance!

Check out our class schedule to see when our adult Muay Thai classes are offered.

 

CORPORATE TEAM-BUILDING SESSIONS

Looking for a fun and unique team-building activity? We offer team-building sessions for groups of all sizes.

For more information and to discuss your needs, please call (403) 813-3242 or email [email protected].