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Ease Yoga
Ease Yoga is the perfect complement to Muay Thai; it can be the secret ingredient to success as a Muay Thai practitioner. Yoga helps to develop strength, flexibility, balance and focus – all beneficial components for good health, and critical in Muay Thai.
Likewise, Muay Thai is an excellent complement to yoga. Muay Thai is incredibly dynamic, powerful, and great for developing muscle tone, cardio, quick reflexes, and problem-solving skills.
When looking at self-improvement as if it were an object, Muay Thai and yoga are both looking at the object from two opposite perspectives. What is missing in Muay Thai can be found in yoga, and what is missing in yoga can be found in Muay Thai. To truly understand this, one must practice both.