EXCEED CLASS SCHEDULE

 

Fall & Winter 2024 Schedule

(As of October 2024)

 

MUAY THAI CLASSES

Our co-ed adult Muay Thai classes are great for all practitioners, from beginners to advanced. These classes focus on the fundamentals of Muay Thai with bag work, pad work, and partner drills to sharpen the tools needed to become skilled in the art of Muay Thai.

 

CLINCHING CLASSES

Clinching is an art in itself. Clinching can be incredibly uncomfortable with its up-close and personal nature, but to truly dominate in Muay Thai, a strong clinch game is a must. While clinching will still be practiced in our other Muay Thai classes, these dedicated classes offer additional practice time and a greater depth of learning clinching techniques. There will be a qualified coach monitoring and available for tips during this time. You are also welcome to use this time as open gym, working on your own or with training partners to develop your skills further.

For safety, clinching classes require a solid grasp of fundamental Muay Thai skills. Students require coach approval to attend. Participants are required to warm up on their own for 20 minutes before the class starts. This includes 3 minutes of skipping, 10 push-ups, 10 sit-ups, a 1-minute break, 3 minutes of shadow boxing, 10 push-ups, 10 sit-ups, a 1-minute break, 3 minutes on the heavy bag, 10 push-ups, and 10 sit-ups. Those who are continuing on from the prior class are not required to do this warm up.

 

SPARRING CLASSES

Ready to test what you’ve learned? Our sparring class is the next step to testing your skills with your fellow practitioners in a respectful environment. Sparring will help you identify areas in your Muay Thai practice that need refinement and is a necessary step if you intend on competing in the future. There will be a qualified coach monitoring and available for tips during this time. You are also welcome to use this time as open gym, working on your own or with training partners to develop your skills further.

For safety, sparring classes require a solid grasp of fundamental Muay Thai skills. Students require coach approval to attend. Participants are required to warm up on their own for 20 minutes before the class starts. This includes 3 minutes of skipping, 10 push-ups, 10 sit-ups, a 1-minute break, 3 minutes of shadow boxing, 10 push-ups, 10 sit-ups, a 1-minute break, 3 minutes on the heavy bag, 10 push-ups, and 10 sit-ups. Those who are continuing on from the prior class are not required to do this warm-up.

 

PADS CLASSES

Develop your striking and pad-holding skills in this dynamic Muay Thai pads class. You’ll practice hitting and holding pads to improve technique, timing, and coordination, while enhancing your agility during partner work.

For safety, sparring classes require a solid grasp of fundamental Muay Thai skills. Students require coach approval to attend. Participants are required to warm up on their own for 20 minutes before the class starts. This includes 3 minutes of skipping, 10 push-ups, 10 sit-ups, a 1-minute break, 3 minutes of shadow boxing, 10 push-ups, 10 sit-ups, a 1-minute break, 3 minutes on the heavy bag, 10 push-ups, and 10 sit-ups. Those who are continuing on from the prior class are not required to do this warm-up.

 

COMPETITIVE CLASSES

Our competitive classes are for advanced students who are preparing to compete in a Muay Thai competition event.

Participation in competitive classes is by invitation only.

 

WOMEN’S MUAY THAI CLASSES

While many women attend our regular adult Muay Thai classes, our women’s classes are ideal if you prefer to work with women only. Our women’s only classes are run the same way as our regular Muay Thai class. We pride ourselves on having a strong women’s only program.

Currently, our women’s classes take place on Tuesdays and Thursday evenings, before and after our yoga classes. Together, they’re a perfect balance of practice to build your strength, power and endurance!

 

KIDS AND TEENS MUAY THAI CLASSES

Regardless of your child’s size, gender, skill-level, or fitness-level, practicing Muay Thai can be a great way to help them gain confidence, strength, fitness, and self-defense skills. Our programs focus on providing the best developmental potential for your child in a safe and positive environment, helping them to foster a life-long passion for Muay Thai from a young age.

Student participation in kids and teens classes outside of the specified age ranges may be considered, depending on the size and maturity of the student.

Notice for parents of kids (5y – 11y): For new and inexperienced students, parents are asked to participate as their child’s partner for their initial sessions until the child has developed the confidence and desire to join the rest of the group. Parents are not required to participate in the warm-up.